Super simple 10 min quinoa tabbouleh - it’s easy, it’s tasty and although not traditional - it hits all the right spots.
Authentic tabbouleh is made with super fine grain (#1) bulgur however I didn’t have that on hand - so I used tricolour quinoa instead.
What you need
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½ cup quinoa
1 cup diced cucumber (1 small-to-medium)
1 cup diced baby tomatoes
1 teaspoon fine sea salt, divided in half.
1 medium bunches continental parsley
1/4 cup diced red onion
1/4 cup thinly sliced green onion
1/4 cup extra-virgin olive oil
Juice from 1-2 lemons.
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First all - place 1/2 cup quinoa in a bowl with 1 cup of water - cover with cling film and microwave for 5 mins - then again for a further 4 mins or until quinoa has soaked all the water and is fluffy.
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Next add your diced cucumbers and tomatoes into a sieve - and add 1/2 tsp salt - allow to sit while you. Hop your parsley.
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Chop parsley - add onions and then add your drained off tomatoes and cucumbers.
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Add your cooked quinoa.
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Season with remaining 1/2 tsp salt, dress with olive oil and juice and you’re done.
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Super easy and super delicious!
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