Sometimes you need a breakfast on the go - and these fig and date breakfast bites are perfect for those crazy morning runs.
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Gluten free and free from refined sugars these bites are packed full of fibre, full of protein and a good source of antioxidants that promote brain health and can be made in advance.
What you need.
6 dates softened
4 dried figs softened
1/2 cup peanut butter (or any nut butter)
1 cup oats
1 cup of chopped cashews
1/4 cup cranberries
1/4 cup sesame seeds
Pinch salt
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Soak your figs and dates for 20 mins.
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Add figs and dates with peanut butter in food processor to create a dough.
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Add dough to remaining ingredients.
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Meanwhile preheat oven to 180°c.
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Place mixture into mini muffin pans and bake for 10mins till golden.
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Enjoy!
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