Fig & Date Breakfast Bites.

Sometimes you need a breakfast on the go - and these fig and date breakfast bites are perfect for those crazy morning runs.

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Gluten free and free from refined sugars these bites are packed full of fibre, full of protein and a good source of antioxidants that promote brain health and can be made in advance.

What you need.

6 dates softened

4 dried figs softened

1/2 cup peanut butter (or any nut butter)

1 cup oats

1 cup of chopped cashews

1/4 cup cranberries

1/4 cup sesame seeds

Pinch salt

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Soak your figs and dates for 20 mins.

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Add figs and dates with peanut butter in food processor to create a dough.

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Add dough to remaining ingredients.

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Meanwhile preheat oven to 180°c.

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Place mixture into mini muffin pans and bake for 10mins till golden.

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Enjoy!

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