This fresh, healthy and easy salad will hit all the right notes this spring and I can not wait.
Made with fresh seasonal vegetables it's perfectly paired as a side dish or as a meal in itself.
Rich in flavorful ingredients including vegetables, whole grains, and heart-healthy fats, this Mediterranean salad is equal parts delicious and nutritious.
It’s also has a variety of benefits and may help support brain function, promote heart health, regulate blood sugar levels, and more.
What you need. (Serves 4)
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Dice finely the following;
3 x Tomatoes
2 x Lebanese Cucumbers
1/2 Red Onion
1 x Yellow capsicum
1 x Red Capsicum
120g Feta
Next add a can of 180g chickpeas. (Or medium size can)
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Season with salt & Pepper, drizzle with EVOO and red wine vinegar.....
Serve with homemade pita crisps***
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For crisps. Slice a low fat pita wraps into strips. Spray with EVOO spray. Season with sea salt and put on oven rack (I use a cooling rack) and bake for 5-7 mins on 200°c until crisp and golden (watch these little guys as they can burn pretty quickly).
TIPS. Serve with white fish, salmon or chicken
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