There is always a sense of accomplishment when you can create something for everyone to share. These easy seeded crackers are not only tasty and delicious but they are easy to make... Also packed full of goodness for premium gut health.
Paired with cheese or your favourite dip, you will not be disappointed.
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đ» 65 g pumpkin seeds
đ» 65 g sunflower seeds
đ»50 g chia seeds
đ»40 g sesame seeds white, black or a mix
đ»20 g flax seed/linseed
đ»0.5 tsp salt
đ»0.5 tsp Onion Power
đ» 175ml cold water
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Mix ingredients with water and set aside for 20-30mins to absorb
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Meanwhile, preheat oven on 170°c.
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Pour mixture out onto prepared pan, and spread evenly.
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Bake for 55-60mins or until browned.
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Once cooled, crack the crackers into bite sized pieces.
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Did you know đ€
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Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high-quality protein, and several essential minerals and antioxidants. They may improve digestive health, blood levels of heart-healthy omega-3s,
and risk factors for heart disease and diabetes.
Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol levels, which may help reduce the risk of heart disease.
Sunflower seeds are rich in the B complex vitamins, which are essential for a healthy nervous system, and are a good source of phosphorus, magnesium, iron, calcium, potassium, protein and vitamin E.
Sesame Seeds are a Good Source of Fiber. May Lower Cholesterol and Triglycerides. Nutritious Source of Plant Protein.May Help Lower Blood Pressure. May Support Healthy Bones. Can Reduce Inflammation. Good Source of B Vitamins and can help Aid Blood Cell Formation.
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Sounds so easy! Iâll be giving this a go xx